Jambalaya Skillet Meal

Jambalaya Skillet Meal

Jambalaya Skillet Meal


Serves 8

Details
  • Servings:   8
  • Calories:   257
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 tablespoons cooking oil
  • 4 tablespoons all-purpose flour
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 1 cup chopped green onions or regular onions
  • 1 cup shopped celery
  • 1 cup chopped green pepper
  • 2 14.5 ounce cans diced tomatoes
  • 1 14 ounce can chicken broth
  • 1 cup fresh or frozen sliced okra optional
  • 1 cup chopped cooked ham or chicken
  • 1 cup sliced Andouille or smoked sausage
  • 1 teaspoon Cajun seasoning my recipe for Cajun seasoning
  • 1/4 teaspoon dried thyme
  • 1/2 to 3/4 cup of your favorite rice long grain, brown, quick-cooking
  • Couple drops hot sauce or you can add a jalapeno chopped if you want it really hot.
  • 1 to 1 1/2 cups fresh or frozen shrimp
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