Everything Jambalaya recipes

Everything Jambalaya recipes

Everything Jambalaya recipes


45 minutes

Details
  • Servings:   4
  • Calories:   828
  • Protein:   53g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup enriched white rice
  • 1 tablespoon extra-virgin olive oil, once around the pan
  • 1 tablespoon butter
  • 1 pound boneless, skinless chicken (white or dark)
  • 1/2 pound andouille sausage, casing removed and diced
  • 1 medium onion, chopped
  • 2 ribs celery, chopped
  • 1 green bell pepper, chopped
  • 1 bay leaf, fresh or dried
  • several drops cayenne pepper sauce
  • 3 tablespoons all-purpose flour
  • 1 can (14 ounce size) diced tomatoes in juice
  • 1 can (14 ounce size) chicken stock or broth
  • 1 teaspoon cumin
  • 1 teaspoon dark chili powder
  • 1 teaspoon Old Bay or poultry seasoning
  • 1 teaspoon Worcestershire sauce
  • 3/4 pound medium shrimp, raw, deveined and peeled (ask for easy peel at fish counter)
  • coarse salt
  • black pepper
  • scallions
  • fresh thyme
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