Dinner Tonight: Quick Tikka Masala Recipe

Dinner Tonight: Quick Tikka Masala Recipe

Dinner Tonight: Quick Tikka Masala Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   661
  • Protein:   64g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 skinless chicken breasts, cut into 1/2-inch cubes
  • 2-inch piece fresh ginger, peeled
  • 1 clove garlic, minced or pressed
  • Salt and pepper to taste
  • 1/2 cup cilantro, finely chopped
  • 1 lemon
  • 3 tablespoons vegetable oil
  • 1 red onion, roughly chopped
  • 1 teaspoon chili powder
  • 1 teaspoon garam masala or other curry powder
  • 1 teaspoon ground turmeric
  • 10 ounces light cream, or 3/4 cup plain yogurt plus 1 teaspoon flour
  • 2 teaspoons tomato paste
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