Vegetarian Shepherds Pie

Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie

By food.com
Serves 4

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Details
  • Servings:   4
  • Calories:   309
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 teaspoon parsley
  • 4 ounces adzuki beans, soaked
  • 2 ounces brown rice, soaked
  • to taste water, for boiling
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 8 ounces carrots, thinly sliced
  • 1 tablespoon soy sauce
  • 2 tablespoons tomato paste
  • 1 teaspoon garlic powder
  • 1⁄2 teaspoon oregano
  • 1 teaspoon basil
  • 1⁄2 teaspoon marjoram
  • 275 ml bean stock
  • salt & pepper
  • 1 lb potato, Mashed
Instructions

Vegetarian Shepherd's Pie serves 4 original recipe by food.com.

View original preparation instructions

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