Shepherds Pie

Shepherd's Pie

Shepherd's Pie


Serves 8

Details
  • Servings:   8
  • Calories:   240
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 1/2 cup Mashed Potatoes
  • 1 Egg yolk
  • Chives or parsley For garnish
  • 1 pound Ground beef (or lean ground lamb), seasoned with a little salt and pepper
  • 1 tbs Water
  • 1/4 tsp Baking Soda
  • 1-2 tbs Vegetable oil
  • 1/2 cup Finely chopped onion (I had shallots, so that's what I used)
  • 1 cup Finely chopped mushrooms any kind
  • 1 Cloves of garlic
  • 1.5 tsp Tsp Tomato paste
  • 1 tbs Rice flour or regular
  • 3/4 cup Beef broth
  • 1 tbs Soy Sauce
  • 1.5 tbs Worchestershire Sauce
  • 1 Carrot Diced Small
  • 1 tbs Rice flour or cornstarch made into a thin paste with water
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