Individual Paleo Shepherds Pie recipes

Individual Paleo Shepherd's Pie recipes

Individual Paleo Shepherd's Pie recipes


1 hour

Details
  • Servings:   4
  • Calories:   443
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   2g
  • Saturated:   15g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 head of Cauliflower
  • 4 Tbsp Salted Butter (use ghee to keep this dairy free)
  • 1 Tbsp Canned Coconut Milk
  • 1 lb. of Grass Fed Ground Beef
  • 3 Large Carrots
  • 1 Medium Sweet Onion
  • 1 Cup Broth (preferably homemade)
  • 2 Stalks of Celery
  • 3 Garlic Cloves
  • 1.5 Tablespoons of Coconut Flour
  • fresh thyme
  • salt
  • pepper
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