Portuguese Eggs

Portuguese Eggs

Portuguese Eggs


Serves 1

Details
  • Servings:   1
  • Calories:   497
  • Protein:   23g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1tablespoon olive oil
  • * 1/3cup diced yellow onion
  • * 1/3cup diced red bell pepper
  • * 1/3cup broccoli florets
  • * 1/8teaspoon diced serrano pepper
  • * 1/8teaspoon salt
  • * 1/4cup canned kidney beans, rinsed and drained
  • * 1cup canned chopped tomatoes
  • * 2 eggs
  • * 1 Chopped parsley
  • * 1 4-inch whole-wheat pita
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