Harvest Pancakes
Ingredients
- 1/2 cup ground nuts (or walnuts)
- 1 tablespoon sugar
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1 cup milk (you can use nonfat or 2 percent)
- 1/2 cup steamed and mashed winter squash (about 1/2 pound uncooked. I love "sweet dumpling")
- 2 slightly beaten egg yolks
- 1 tablespoon cooking oil
- 2 egg whites
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