Mustard Stewed Acorn Squash with Chicken recipes

Mustard-Stewed Acorn Squash with Chicken recipes

Mustard-Stewed Acorn Squash with Chicken recipes


1 hour

Details
  • Servings:   4
  • Calories:   434
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium acorn squash (about 2 pounds), seeded and cut into 1/2-inch pieces
  • 2 tablespoon extra-virgin olive oil
  • 1-inch knob of fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 pound boneless, skinless chicken, cut into 1/2-inch pieces
  • 2 cups chicken stock
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon spicy brown mustard
  • 1 teaspoon crushed chili flakes
  • 1 teaspoon mustard seeds (optional)
  • 1/2 teaspoon dried basil
  • sea salt
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