Seared Tuna with Soy and Red Chiles

Seared Tuna with Soy and Red Chiles

Seared Tuna with Soy and Red Chiles


25 minutes

Details
  • Servings:   4
  • Calories:   278
  • Protein:   44g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 3 tablespoons soy sauce
  • 1 teaspoon sugar
  • 1/8 teaspoon dried red pepper flakes
  • 1/2 cup canned low-sodium chicken broth or homemade stock
  • 4 tuna steaks, about 1-inch thick (about 2 pounds in all)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons cooking oil
  • 1 teaspoon sesame oil
  • 1 scallion including green top, chopped
  • 3 garlic cloves, minced
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