Eyesight Sharpening Trout with Orange Sauce and Veggie Hash

Eyesight-Sharpening Trout with Orange Sauce and Veggie Hash

Eyesight-Sharpening Trout with Orange Sauce and Veggie Hash


45 minutes

Details
  • Servings:   8
  • Calories:   315
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 1 box (10 oz) whole wheat couscous (we like hodgson mill)
  • 2 tbsp olive oil
  • 2 cloves garlic, sliced
  • 1 sm sm bunch collard greens (about 1 lb), stemmed and sliced
  • 8 oz brussels sprouts, trimmed and quartered
  • 4 oz green beans, trimmed and cut into 1/2" pieces
  • 1 tbsp unsalted butter
  • 4 skin-on trout fillets (about 4 oz each)
  • 2 med navel oranges
  • 1 sm shallot, minced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library