Debs Minestrone Soup

Deb's Minestrone Soup

Deb's Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   249
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups carrots, diced
  • 1 stalk celery diced
  • 1/4 cup chopped onion
  • 1 small zucchini diced
  • 8 cups vegetable broth
  • 15 ounce can Muir Gien tomato basil soup
  • 15 ounce can Annies Organic Medium Vegan Chili
  • 15 ounce can organic vegetarian chili beans (combo of pinto,
  • 10 ounce can Rotel Tomatoes
  • 4 tablespoons Tomato paste
  • 1 cup frozen peas
  • 1 1/2 tablespoons Agave nectar
  • 3/4 teaspoon dried oregano
  • 1 tablespoon Spike
  • 2 teaspoons sea salt
  • 1/2 cup chopped fresh basil
  • 2 cups whole grain fusilli pasta (spirals)
  • Daiya Vegan Mozzarella for garnish
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