Winter Minestrone recipes

Winter Minestrone recipes

Winter Minestrone recipes


55 minutes

Details
  • Servings:   7
  • Calories:   199
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 1/4 cup coarsely chopped white onions
  • 3 cloves garlic minced
  • 2 1/2 cups butternut or acorn squash peeled and cubed
  • 3 stalks celery diced
  • 3/4 cup carrots peeled and diced
  • 3 cups potatoes unpeeled and cut into 1″ cubes
  • 1 1/4 teaspoons dried oregano
  • 2 1/4 teaspoons salt
  • 3/4 teaspoon ground black pepper
  • 6 cups water
  • 4 cups chopped kale
  • 1 15-ounce can cannellini beans drained and rinsed
  • grated parmesan cheese
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