Kung Pao Vegetables and Brown Rice

Kung Pao Vegetables and Brown Rice

Kung Pao Vegetables and Brown Rice


Serves 8

Details
  • Servings:   8
  • Calories:   243
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • * 4 cup of cooked brown rice
  • * 2 tbsp of extra virgin olive oil
  • * 1 large cauliflower head
  • * 1 red bell pepper seeded and sliced
  • * 1 yellow bell pepper seeded and sliced
  • * 1 cup of button mushroom, sliced
  • * 1 1/2 cup of sugar snap pea, end trimmed
  • * 1 tbsp of fresh ginger minced
  • * 2-3 clove of fresh garlic, crushed
  • * 5 scallion, chopped white and green part
  • * 1 tsp of crushed red pepper flake (more or less to taste)
  • * 1/3 cup of raw cashew
  • * for the sauce:
  • * 2 tbsp of rice wine vinegar
  • * 2 tbsp of low sugar tomato ketchup
  • * 4 tbsp of gluten free soy sauce
  • * 1-2 tbsp of honey or cane sugar
  • * 1/4 cup of filtered water
  • * 3 tsp of arrowroot powder (for thickening)
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