Egyptian Shepherds Pie

Egyptian Shepherd's Pie

Egyptian Shepherd's Pie


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   673
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   24g
  • Carb Total:   69g
  •  
  • Trans Fat:   2g
  • Saturated:   12g
  • Fat Total:   30g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 lb lean ground beef
  • 1⁄2 cup plain breadcrumbs
  • 1⁄4 teaspoon allspice
  • 1⁄4 teaspoon nutmeg
  • 1⁄8 teaspoon black pepper
  • 1⁄8 teaspoon cayenne pepper
  • 1 1⁄2 teaspoons salt
  • 2 (16 ounce) cans sweet potatoes, drained
  • 1⁄4 cup brown sugar
  • 1⁄4 cup 2% low-fat milk
  • 2 eggs
  • 1 tablespoon butter, softened
  • 1 tablespoon lemon juice
  • 1⁄4 teaspoon cinnamon
  • 1⁄8 teaspoon garlic powder
  • 1 tablespoon onion, minced
  • Tabasco sauce, to taste
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