Vegan Shepherds Pie

Vegan Shepherd’s Pie

Vegan Shepherd’s Pie


Serves 4

Details
  • Servings:   4
  • Calories:   212
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbl Oil
  • 1 small Onion diced
  • 1 tsp Minced Garlic
  • 1/2 C Celery diced
  • 1/2 C Carrot diced
  • 1/4 C Fresh or Frozen Peas
  • 16 oz . Baby Bella Mushrooms cleaned, stems removed and quartered
  • OPTIONAL: Vegan Sausage
  • 1 large Sweet Potato baked
  • 1 medium Potato baked
  • 1 Tbl of Vegan Margarine
  • Vegan Parmesan see blog notes
  • 3/4 C Crushed Tomatoes
  • 1 Tbl Tomato Paste
  • 1/2 C Vegetable Broth or mushroom broth if you can find it
  • 1 tsp Vegan Worcestershire
  • Salt and Pepper to taste
  • Herbs such as Rosemary or Thyme
  • Parsley for garnish
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