Blueberry Beef Burgers

Blueberry-Beef Burgers

Blueberry-Beef Burgers


Serves 4

Details
  • Servings:   4
  • Calories:   206
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 slices whole-wheat country bread, crusts removed, torn into pieces
  • 2 teaspoons Dijon mustard
  • 1/3 cup fresh or frozen and thawed blueberries
  • Freshly ground pepper, to taste
  • 12 ounces 90%-lean ground beef
  • 2 cloves garlic, minced
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt, or to taste
  • 1 tablespoon balsamic vinegar
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