Orange and Beet Salad

Orange and Beet Salad

Orange and Beet Salad


55 minutes

Details
  • Servings:   4
  • Calories:   263
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 bunch beets , leaves removed (save them for beet greens !) - about 4 or 5 medium sized, scrubbed clean
  • 2 large naval oranges , peels cut off with a small small knife and sliced
  • 1/2 bunch arugula leaves, cleaned, and any thick stems removed
  • Several thin slices of red onion
  • 1/4 cup chopped walnuts , optional
  • 3 tablespoons white wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon dried mustard
  • Salt and pepper, to taste
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