Poached Cod Asparagus

Poached Cod & Asparagus

Poached Cod & Asparagus


25 minutes

Details
  • Servings:   4
  • Calories:   272
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lemon, divided
  • 1 cup dry white wine
  • 2 teaspoons cornstarch
  • 1 tablespoon thinly sliced shallot
  • 1 bay leaf
  • 5 whole black peppercorns
  • 1 1/4 pounds cod (see Tip), cut into 4 equal portions
  • ½ teaspoon salt, divided
  • ¼ teaspoon ground white or black pepper
  • 4 sprigs fresh tarragon
  • 1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed
  • ½ cup water
  • 2 tablespoons butter
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