Healthy Broccoli Roman Style

Healthy Broccoli Roman Style

Healthy Broccoli Roman Style

By Food Network
25 minutes

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Details
  • Servings:   4
  • Calories:   133
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • 1/3 cup white wine
  • Pinch red pepper flakes
  • 1 bunch broccoli, cut into florets, stems peeled and sliced
  • 2 teaspoons plus 1 tablespoon olive oil
  • 2 tablespoons whole-wheat panko breadcrumbs
  • 5 garlic cloves, sliced
  • Kosher salt
  • Zest of 1/2 lemon
Instructions

Healthy Broccoli Roman Style serves 4 original recipe by Food Network.

View original preparation instructions

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