Chicken and Sausage Jambalaya

Chicken and Sausage Jambalaya

Chicken and Sausage Jambalaya


1 hour

Details
  • Servings:   6
  • Calories:   419
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons canola oil
  • 1 1⁄2 cups sausage, cut into slices
  • 1 cup red bell pepper, finely chopped
  • 1 cup green bell pepper, finely chopped
  • 1 cup yellow bell pepper, finely chopped
  • 3 cups onions, finely chopped
  • 2 cups celery, finely chopped
  • 2 bay leaves
  • 2 1⁄2 cups chicken breasts, chopped
  • 1 teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon dried thyme
  • 1 1⁄2 teaspoons jalapeno peppers, finely chopped
  • 1⁄4 teaspoon black pepper
  • 1⁄8 teaspoon red pepper
  • 3 garlic cloves, minced
  • 1 (15 ounce) can diced tomatoes (do not drain)
  • 1 (15 ounce) can chicken broth
  • 1 1⁄2 cups basmati rice
  • 1 cup green onion, thinly sliced
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