Chicken and Shrimp Jambalaya

Chicken and Shrimp Jambalaya

Chicken and Shrimp Jambalaya


Serves 10

Details
  • Servings:   10
  • Calories:   321
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 tbsp (30 ml) olive oil
  • 1 cup (250 g) smoked ham (optional)
  • 8 oz. (225 g) Andouille or kielbasa sausage
  • 1 large onion chopped
  • 1 green, red, or yellow bell pepper
  • 2 to 3 stalks celery, chopped
  • 1 lb. (450 g) chicken breast, cubed
  • 14.5 oz. (411 g) canned low sodium diced tomatoes or 2-3 fresh tomatoes chopped
  • 8 oz. (225 g) tomato sauce
  • 2 to 3 cups (400-700 ml) low sodium chicken broth or stock
  • 1 cup (170 g) uncooked log grain brown or white rice
  • 1/2 lb (225 g) cooked or raw shrimp, scallops, crab or lobster
  • Seasoning Mix
  • 2 whole bay leaves
  • 1 1/2 tsp (7.5 ml) fresh garlic, minced
  • 1 tsp (5 ml) Kosher salt
  • 1 tsp (5 ml) white pepper
  • 1/2 - 1 tsp (2.5-5 ml) cayenne pepper
  • 1 tsp (5 ml) fresh or dried thyme
  • 1 1/2 tsp (7.5 ml) dried oregano
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library