Hearty Minestrone Soup

Hearty Minestrone Soup

Hearty Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   231
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 onion, chopped, 1 cup
  • 4 cloves garlic, minced
  • 1 1/2 teaspoons dried basil
  • 1 sweet potato, 8 ounces, peeled and cut into 1/2" pieces
  • 1 zucchini, 8 ounces, cut into 1/2" pieces
  • 1 yellow squash, 8 ounces, cut into 1/2" pieces
  • 1 fennel bulb, 8 ounces, cut into 1/2" pieces
  • 5 cups lower-sodium, fat-free chicken broth
  • 1 can (14.5 ounces) diced tomatoes
  • 1 bag (5 ounces) baby spinach
  • 1 can (15 ounces) red kidney beans, rinsed and drained
  • 1/4 teaspoon ground black pepper
  • 1/4 cup grated Parmesan cheese
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