Mixed Berry and Yogurt Parfait
Ingredients
- 1/3 cup low-fat plain yogurt
- 1/3 cup fresh or frozen mixed berries
- 1 tablespoon maple syrup
- 1 tablespoon Easy Homemade Granola, recipe below
- 2 tablespoons maple syrup
- 1 teaspoon extra-virgin raw coconut oil
- 1/2 cup old-fashioned oats
- 1/4 cup sliced raw almonds
- 1/4 cup raw sunflower seeds
- Kosher salt
- Nonstick cooking spray
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