Vegan Italian Shepherds Pie

Vegan Italian 'Shepherd’s' Pie

Vegan Italian 'Shepherd’s' Pie

By aol.com
Serves 4

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Details
  • Servings:   4
  • Calories:   227
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • italian
Comments
Ingredients
  • 1 Cup green lentils, rinsed and drained
  • 2 Cup water
  • 1 Count large shallot, minced
  • 2 Count garlic cloves
  • 1 Teaspoon dried basil
  • 1 Teaspoon dried oregano
  • 0.5 Teaspoon fresh thyme (or 1 tsp. dried thyme), I recommend using fresh
  • 0.25 Teaspoon red pepper flakes
  • 0.25 Cup green bell pepper, deseeded and chopped
  • 0.25 Cup red bell pepper, deseeded and chopped
  • 1 Can diced tomatoes, preferably BPA and salt-free
  • 0.25 Cup fresh parsley, chopped
  • 0.5 Teaspoon salt
  • 1 Count 18 oz. tube of premade Polenta (I got mine at Trader Joe's)
Instructions

Vegan Italian 'Shepherd’s' Pie serves 4 original recipe by aol.com.

View original preparation instructions

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