Healthy Tortilla Soup Oatmeal

Healthy "Tortilla Soup" Oatmeal

Healthy Tortilla Soup Oatmeal


30 minutes

Details
  • Servings:   4
  • Calories:   429
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 3 1/2 cups low-sodium chicken broth
  • Freshly ground black pepper
  • 2 cups old-fashioned oats
  • 1 red serrano chile, thinly sliced
  • 1/4 cup fresh cilantro leaves
  • 1 avocado, halved, pitted, peeled and diced into 1/4-inch pieces
  • 1 cup tortilla chips, crushed
  • 1 lime, quartered
  • 1 tablespoon vegetable oil
  • 1/4 cup finely diced onion (about 1/4 small onion)
  • Kosher salt
  • 2 small plum tomatoes, diced
  • 2 teaspoons tomato paste
  • 1/2 teaspoon chili powder
  • Pinch ground cumin
  • Pinch garlic powder
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