Shrimp and Sausage Jambalaya

Shrimp and Sausage Jambalaya

Shrimp and Sausage Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   512
  • Protein:   39g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoons olive oil
  • 8 ounces smoked turkey sausage cooked, sliced into 1/4 inch rounds
  • 1 medium yellow onion chopped
  • 1 red or orange bell pepper chopped
  • 3 stalks celery chopped
  • 3 garlic cloves chopped
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 2 teaspoons chopped fresh thyme or 3/4 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1 can 14.5 ounces diced fire-roasted tomatoes
  • 1 1/4 cups brown rice
  • 3 cups low-sodium chicken broth or water
  • 3/4 pound large shrimp peeled and deveined
  • 1 tablespoon lemon juice
  • 4 scallions sliced
  • Hot sauce for serving optional
  • salt and pepper to taste
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