Hearty Minestrone Soup

Hearty Minestrone Soup

Hearty Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   274
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 (15 ounce) can cannellini or white beans, drained
  • 1 (28 ounce) can chopped tomatoes, with their liquid
  • 1 cup canned chickpeas, drained
  • 1 cup dried fusilli pasta
  • 1 cup thinly sliced Savoy cabbage
  • 1 dried bay leaf
  • 1 medium yellow onion, chopped
  • 1 tablespoon chopped basil
  • 1/4 cup chopped parsley
  • 1/4 cup tomato paste
  • 2 medium carrots, peeled and chopped
  • 2 tablespoons olive oil
  • 3/4 to 1 cup grated Parmesan cheese
  • 4 cloves garlic, finely chopped
  • 6 cups low sodium vegetable broth
  • Salt and pepper to taste
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