Pumpkin Seed Fried Trout with Grapefruit and Fried Sage

Pumpkin Seed-Fried Trout with Grapefruit and Fried Sage

Pumpkin Seed-Fried Trout with Grapefruit and Fried Sage


35 minutes

Details
  • Servings:   4
  • Calories:   853
  • Protein:   42g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   72g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 large red grapefruit
  • 1/2 cup raw unsalted pumpkin seeds
  • Four 6-ounce skinless trout fillets
  • Salt and freshly ground pepper
  • All-purpose flour, for dusting
  • 1 large egg beaten with 1 tablespoon water
  • 3 tablespoons unsalted butter, chilled
  • 8 large sage leaves
  • Vegetable oil, for frying
  • 1/4 cup water
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