Weeknight Minestrone Soup

Weeknight Minestrone Soup

Weeknight Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   239
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 stalks celery, diced
  • 1 large carrot, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon paprika
  • 3 cups chopped kale or baby spinach, hard stems removed
  • 6 cups low sodium vegetable broth
  • 1 28 ounce can crushed tomatoes
  • 1 14 ounce can no-salt-added diced tomatoes
  • 1 15 ounce can kidney beans, drained and rinsed
  • 1 cup small-shaped whole wheat or brown rice pasta
  • Fresh grated Parmesan cheese and chopped parsley for topping
  • Salt and pepper
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