Minestrone with Smoked Chicken

Minestrone with Smoked Chicken

Minestrone with Smoked Chicken


Serves 30

Details
  • Servings:   30
  • Calories:   435
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 16 ounce can Italian style plum tomatoes, drained, seeded, and chopped
  • 1 bunch (about 4 leaves) white Swiss chard, cut into strips
  • 1 celery stalk, trimmed of leaves and chopped
  • 1 cup canned cannellini or other white beans, plus 1/3 cup bean liquid
  • 1 large potato, peeled and cubed
  • 1 leek, white only, split vertically and sliced
  • 1 onion, chopped
  • 1/3 cup orzo, pastina, or other small pasta
  • 2 carrots, peeled and chopped
  • 2 medium zucchini, vertically quartered and cut into slices
  • 4 ounces smoked chicken or turkey breast, diced
  • 4 5 cups Basic Chicken Broth
  • Freshly grated Parmesan cheese
  • Salt and freshly ground pepper
  • ¼ cup minced Italian parsley
  • ¼ cup olive oil
  • ¼ cup Pesto
  • ¼ pound fresh or frozen and thawed green beans, cut into 1 inch pieces
  • ½ small Savoy cabbage, or ½ small green cabbage, shredded
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