Meaty winter minestrone

Meaty winter minestrone

Meaty winter minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   731
  • Protein:   47g
  •  
  • Fiber:   18g
  • Sugar:   15g
  • Carb Total:   89g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 500g beef shin (including bones), cubed
  • 1 onion, peeled and chopped
  • 6 medium potatoes, roughly chopped
  • 4 cloves garlic, peeled and crushed
  • 2 stalks celery, sliced
  • 1 large carrot, peeled and chopped
  • 3 tbsp tomato paste
  • 1 tin chopped tomatoes
  • 1 tin tomato purée
  • 1L beef stock
  • 1 tin kidney beans
  • 1 tin chickpeas, drained and rinsed
  • 200g pasta shells
  • Salt and black pepper
  • ½ cup grated Parmesan
  • 2 tbsp micro basil
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