Shrimp Kielbasa Jambalaya recipes

Shrimp & Kielbasa Jambalaya recipes

Shrimp & Kielbasa Jambalaya recipes


45 minutes

Details
  • Servings:   2
  • Calories:   572
  • Protein:   37g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil
  • 4 ounces turkey kielbasa
  • 1/2 cup minced peeled onion
  • 1/2 cup diced seeded green bell pepper
  • 1/2 cup long-grain rice
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 1 can (14.5 ounce size) fat-free chicken broth
  • 1 can (14.5 ounce size) diced tomatoes
  • 1/2 pound medium shrimp
  • 1/8 teaspoon hot pepper sauce
  • 2 tablespoons chopped fresh parsley
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