Tuna Stuffed Peppers

Tuna-Stuffed Peppers

Tuna-Stuffed Peppers


10 minutes

Details
  • Servings:   6
  • Calories:   267
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup quick-cooking barley
  • 4 large red bell peppers, tops removed and seeded
  • 1 tablespoon olive oil
  • 2 cans (5 ounces each) solid white tuna, packed in water, drained
  • 2 eggs, beaten
  • 1/4 cup grated Romano cheese
  • 1/4 cup finely chopped parsley
  • 2 cloves garlic, minced
  • 1 small onion, minced
  • 1/2 teaspoon dried italian seasoning
  • 1/4 teaspoon ground black pepper
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