Veggie Shepherds Pie recipes

Veggie Shepherd’s Pie recipes

Veggie Shepherd’s Pie recipes


50 minutes

Details
  • Servings:   6
  • Calories:   148
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 head of cauliflower, chopped
  • 1/2 cup low-fat Greek yogurt
  • 1 tablespoon pure butter
  • 1 tablespoon olive oil
  • 1 (12 ounce package) veggie soy crumbles (such as those from MorningStar Farms or Boca)
  • 1/3 cup ketchup (recipe for Homemade Ketchup)
  • 1 medium onion, diced
  • 1 1/2 cup frozen peas and carrots
  • 1 cup vegetable broth, low-sodium
  • 1 tablespoon cornstarch
  • sea salt
  • freshly ground black pepper
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