Spicy Yogurt Chicken

Spicy Yogurt Chicken

Spicy Yogurt Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   486
  • Protein:   47g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons lemon juice
  • 2 tablespoons hot water
  • 1/2 cup nonfat or low-fat plain yogurt
  • 1/4 teaspoon ground cinnamon
  • 2 pinches saffron threads, (1/2 teaspoon)
  • 3 cloves garlic, very finely chopped
  • 8 chicken drumsticks, skin removed
  • 1 onion, very finely chopped
  • 2 tablespoons harissa, or 2 teaspoons hot sauce or 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
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