Quick Ginger Rice and Veggies with Chicken

Quick Ginger Rice and Veggies with Chicken

Quick Ginger Rice and Veggies with Chicken


33 minutes

Details
  • Servings:   6
  • Calories:   233
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 cup instant brown rice
  • 2 cups water + 2 tablespoons water
  • 1/4 teaspoon salt
  • 1 1/4 pounds boneless, skinless chicken breast halves, cut into 1" pieces
  • 3 tablespoons reduced-sodium soy sauce
  • ground black pepper
  • 1 bag (16 ounces) frozen stir-fry vegetables
  • 1/2 teaspoon ground ginger
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