Asparagus soldiers with a soft boiled egg

Asparagus soldiers with a soft-boiled egg

Asparagus soldiers with a soft-boiled egg


20 minutes

Details
  • Servings:   4
  • Calories:   156
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 50g fine dry breadcrumbs
  • pinch each chilli and paprika
  • 16-20 asparagus spears
  • 4 egg
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