Creamy Vegetarian Shepherds Pie

Creamy Vegetarian Shepherd's Pie

Creamy Vegetarian Shepherd's Pie


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   243
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   2g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 carrot (diced)
  • 1/2 cup broccoli (chopped)
  • 1/2 cup cauliflower (chopped)
  • 1/2 cup green beans
  • 1/2 cup green peas
  • 1/2 cup mushrooms (sliced)
  • 4 Yukon gold potatoes (or another variety)
  • 4 tablespoons margarine
  • 1/4 cup soy or regular yogurt
  • Optional: 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup flour
  • 1 cup vegetable broth
  • 2/3 cup milk or soy milk (unflavored and unsweetened)
  • 2 tablespoon fresh sage (chopped)
  • Salt (to taste)
  • Pepper (to taste)
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