Ingredients
- * 1 lb cooked chicken
- * 1 lb cooked turkey sausage
- * 1 lb cooked frozen salad shrimp
- * 2 cup white rice
- * 14 oz low sodium chicken broth
- * 1 small onion, chopped
- * 2 rib celery, chopped
- * 1 red bell pepper, chopped
- * 1 medium tomato, diced
- * 1 bay leaf
- * 1 tsp cayenne pepper
- * 1 tsp cumin
- * 1 tsp chili powder
- * 1 tsp ground black pepper
- * 1 tsp low sodium worcestershire sauce
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