Tilapia Burrito Bowl

Tilapia Burrito Bowl

Tilapia Burrito Bowl


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • 1 cup panko breadcrumbs
  • 1/4 cup grated or shredded Parmesan cheese
  • 1 1/2 tsp. paprika
  • 1 tsp. chili powder
  • 1 tsp. cumin powder
  • lemon to taste
  • salt and pepper to taste
  • For the beans:
  • 1 large can black beans
  • 1 onion diced small
  • 2-3 cloves garlic minced
  • 2 tsp. oregano
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 serrano pepper sliced in half with top on
  • For the rice:
  • 1 cup brown jasmine rice or white basmati rice rinsed and drained
  • 2-3 tsp. garlic powder or to taste
  • 1/3 cup cilantro chopped
  • 1 1/2 limes juiced
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