Cauliflower Shepherds Pie

Cauliflower Shepherd's Pie

Cauliflower Shepherd's Pie


Serves 8

Details
  • Servings:   8
  • Calories:   248
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • * 1 tbsp ghee or duck fat
  • * 500 g minced lamb
  • * 1 large onion or leek finely chopped
  • * 1 celery stick finely diced
  • * 2 carrots finely diced
  • * 2 dried bayleaves
  • * 1 tsp dried rosemary or 2fresh roughly chopped
  • * 1 tsp dried thyme or 2fresh
  • * 1 garlic clove diced
  • * 1 courgette finely diced
  • * 1 tbsp tomato puree
  • * 250 ml red wine
  • * 500 ml bone broth
  • * small handful of fresh chopped parsley
  • * sea salt and black pepper
  • * For the topping:
  • * 2 x cauliflowers
  • * 25 g butter I use goat's
  • * 4 Garlic cloves crushed (optional)
  • * 100 mls almond milk optional
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