Slow Cooker Quinoa Minestrone

Slow Cooker Quinoa Minestrone

Slow Cooker Quinoa Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   219
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 2 tablespoon olive oil
  • * 1 teaspoon and 1/2 minced garlic
  • * 2 yellow onion finely chopped
  • * 2 cup celery
  • * 2 cup shredded carrot i used multi colored
  • * 4 cup and 1/2 tomato broth broth or vegetable broth*
  • * 2 ounce can tomato sauce 8 each
  • * 2 ounce can diced tomato undrained, 14.5 each
  • * 1 ounce can kidney bean 15
  • * 1 ounce can corn 15
  • * 1 cup quinoa
  • * 2 cup chopped zucchini ~2 small
  • * 2 cup baby spinach
  • * optional: fresh basil and fresh oregano
  • * salt and pepper
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