Ingredients
- * 2 tablespoon olive oil
- * 1 teaspoon and 1/2 minced garlic
- * 2 yellow onion finely chopped
- * 2 cup celery
- * 2 cup shredded carrot i used multi colored
- * 4 cup and 1/2 tomato broth broth or vegetable broth*
- * 2 ounce can tomato sauce 8 each
- * 2 ounce can diced tomato undrained, 14.5 each
- * 1 ounce can kidney bean 15
- * 1 ounce can corn 15
- * 1 cup quinoa
- * 2 cup chopped zucchini ~2 small
- * 2 cup baby spinach
- * optional: fresh basil and fresh oregano
- * salt and pepper
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