Minestrone Soup recipes

Minestrone Soup recipes

Minestrone Soup recipes


30 minutes

Details
  • Servings:   7
  • Calories:   344
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbsp. olive oil
  • 1 small onion, diced
  • 1 small zucchini, diced
  • 1 small yellow squash, diced
  • 2 small carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 1/2 cup dry red wine (optional)
  • 5-6 cups chicken or vegetable stock
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme
  • 1/4 tsp. black pepper
  • 1/8 tsp. red pepper flakes
  • 2 bay leaves
  • 1 (28 oz) can diced tomatoes, with juices
  • 2 (15 oz) cans beans, rinsed and drained (I used 1 can each of black beans and Great Northern)
  • 3 cups chopped fresh baby spinach or kale
  • 1/2 cup dried pasta
  • salt
  • pepper
  • freshly grated parmesan
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