Kale Minestrone recipes

Kale Minestrone recipes

Kale Minestrone recipes


1 hour

Details
  • Servings:   8
  • Calories:   380
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 sweet onion, diced
  • 2 carrots, peeled and diced
  • 3 celery stalks, peeled and diced
  • 3 garlic cloves, minced
  • One 28-ounce can diced tomatoes
  • One 15-ounce can crushed tomatoes
  • 4 cups chicken or vegetable broth
  • 1 bay leaf
  • 2 sprigs oregano
  • 2 sprigs thyme
  • 2 sprigs rosemary
  • ground black pepper
  • salt
  • 1¼ cups small dried pasta (such as orecchiette, elbows or mini farfalle)
  • 1 bunch kale, roughly torn
  • One 15-ounce can kidney beans
  • 1 cup grated Parmesan cheese, divided
  • 1 cup pesto, for garnish
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