Meatless Italian Minestrone

Meatless Italian Minestrone

Meatless Italian Minestrone


40 minutes

Details
  • Servings:   8
  • Calories:   360
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   16g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon vegetable oil
  • 1 1⁄3 cups chopped celery
  • 1⁄2 cup chopped onion
  • 3 cloves minced garlic
  • 2 (14 1/2 ounce) cans no-salt-added diced tomatoes
  • 4 cups chopped cabbage
  • 1 1⁄3 cups chopped carrots
  • 1 (46 ounce) can reduced-sodium tomato juice
  • 1 (19 ounce) can cannellini, drained (white kidney beans)
  • 1 (15 1/2 ounce) can red kidney beans, drained
  • 1 (15 ounce) can garbanzo beans, drained
  • 1⁄4 cup chopped fresh parsley
  • 4 teaspoons dried oregano leaves
  • 4 teaspoons dried basil leaves
  • 3⁄4 cup uncooked small elbow macaroni, cooked without added fat and well drained (4 oz)
  • 1 teaspoon fresh ground pepper
  • salt
  • 1⁄4 cup grated parmesan cheese (to garnish)
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