Vegetable Minestrone Soup

Vegetable Minestrone Soup

Vegetable Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   204
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1–2 celery stalks, chopped
  • 2–3 large carrots, chopped
  • 1 (15 oz) can garbanzo beans (drained and rinsed)
  • 6 cups low-sodium, all-natural vegetable broth
  • 4 cups tomato juice (i.e. V8)
  • 2 cups water
  • 1 bay leaf
  • 1 1/2 teaspoons dried Italian seasoning
  • 2 teaspoons salt, plus more to taste
  • 1 teaspoon freshly ground black pepper, plus more to taste
  • 1 cup whole wheat elbow pasta
  • 1 cup green beans, cut into 1 inch pieces
  • 1 cup broccoli, roughly chopped
  • 1 cup cauliflower, roughly chopped
  • 1 cup frozen sweet peas
  • fresh parsley, chopped (for garnish)
  • freshly grated Parmesan cheese (for garnish)
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