Low Fat Minestrone Soup

Low Fat Minestrone Soup

Low Fat Minestrone Soup


45 minutes

Details
  • Servings:   8
  • Calories:   251
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 cup chopped onion
  • 1⁄2 cup chopped celery
  • 1 clove garlic, minced
  • 1 tablespoon oil
  • 2 cups bottled water
  • 2 -3 low-sodium beef bouillon cubes
  • 1 (14 1/2 ounce) can no-salt-added whole tomatoes (for cooking)
  • 1 cup large pasta shells
  • 1 tablespoon parsley flakes
  • 1⁄2 teaspoon basil
  • 1⁄2 teaspoon oregano
  • 1⁄4 teaspoon pepper
  • 1⁄8 teaspoon crushed red pepper flakes (optional)
  • 1 (24 ounce) bag frozen mixed vegetables
  • 2 (15 1/2 ounce) cans no-salt-added kidney beans, drained
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library