Chicken Minestrone Soup

Chicken Minestrone Soup

Chicken Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   469
  • Protein:   30g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbsp extra virgin olive oil
  • 1 onion
  • 2 stalks celery
  • 2 carrots
  • 1 pound ground chicken
  • 1 (15 ounce) can whole tomatoes in juice
  • 4 cups chicken stock homemade or organic preffered
  • 1 can great norther beans (drained and rinsed) optional
  • 2 Tbsp white wine
  • 1/2 tsp garlic powder
  • 1/4 tsp dried basil
  • 2 tsp whole grain mustard
  • 1/4 tsp red pepper flakes (optional)
  • 1 tsp kosher or pink himalayan salt
  • freshly cracked black pepper to taste
  • handful spinach roughly chopped
  • 2 cups farfelle pasta
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