Hearty minestrone soup

Hearty minestrone soup

Hearty minestrone soup


Serves 8

Details
  • Servings:   8
  • Calories:   192
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon Extra Virgin Olive Oil
  • 3 Cloves Of Garlic, Finely Minced
  • 1 Brown Onion, Minced
  • ½ Leek, Finely Sliced
  • 2 Sticks Of Celery, Finely Sliced
  • 1 Medium Carrot, Cubed
  • 1 Large Zucchini, Cubed
  • 1 Small Sweet Potato, Cubed
  • 1 Cup Of Brussel Sprouts, Trimmed And Quartered
  • 1x 400g Can Of Organic Chickpeas, Rinsed And Drained
  • 2x 400g Cans Of Organic Diced Tomatoes
  • ½ teaspoon Dried Oregano
  • 1 Bay Leaf
  • 1 Litre Organic Vegetable Stock
  • 1¼ Cup (100g) Wholemeal Pasta Spirals (Spelt, Rice Or Buckwheat)
  • 1-2 Cups Of Kale, Shredded
  • Sea Salt And Pepper, To Taste (Optional)
  • Toppings (Optional):
  • Fresh Basil
  • Parmesan Cheese
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